Anshu's Food Odyssey

Muthiya or Muthia is a popular snack/appetizer delicacy that comes from the state of Gujarat in India. The most famous version of these delicious steamed dumplings are often made with grated bottle gourd, some ginger, green chilies and a subtle hint of every day spices, all of which are further kneaded with gram flour into a dough. The dough is then rolled into a log, steamed till perfection and then sliced and tempered with an aromatic mix of mustard seeds, curry leaves and a handful of sesame seeds to lend it that beautiful flavor. Frankly speaking, muthiya makes for the most delicious and healthiest snacks to enjoy anytime with a cup of hot tea or coffee. Having said that, there are many variants of Muthiya. The one that I am sharing today is a diabetic friendly version which uses karela or the bitter gourd scrapings that are kneaded into a ragi and jowar dough for more health and nutrition benefits. Ragi and jowar are also good for those looking to shed some weight; if y

Jamun or the Indian Java Plum is one of the most nutritious and healthiest fruits available during summers in India. The purple fruit is known to aid in digestion, also keeping you at bay from the harsh sunstroke that is common during summer months. Jamun is extremely good for people suffering from diabetes as it helps keep blood sugar levels in check. Having endless number of health benefits, Java Plum  surely makes for an ideal choice to be used in myriad of dishes. Being summers, the best recipe that I could think of making use of Jamuns is this beautiful lip-smacking panna which is loaded with subtle flavors of mint and roasted cumin powder. A power-packed cooler, it is an instant refresher and energy booster. Do try it out to benefit from its exceptional nutritional values! Other summer drinks that you may like are the MANGO PEACH LEMONADE , AAM KA PANNA , ROSE & ALMOND LASSI ,  PEACH POMEGRANATE & ROSE AGUA FRESCA and LYCHEE & CHERRY LEMONADE