Lauki ka Raita | Dudhi Raita
Lauki, also known as Doodhi/ Dudhi, Ghiya and Bottle Gourd happens to be a very underrated vegetable with a high nutritional profile extremely beneficial for our health. Being high in natural fiber as well as water content, it has a lot of cooling properties which help your system soothe and calm down especially in summers. At our home, though this humble vegetable is made in many different forms, however, there is one recipe made with lauki which is always high in demand and is made every other day. Yes! I am talking about Lauki ka Raita , which is not only healthy, refreshing and cooling to the palette but very delicious too. It can be paired along with any vegetable-dal-chapati combination. Also, it goes very well with pulaos and biryanis too. Do try it once and I promise, you are gonna hooked to it. Lauki ka Raita | Dudhi Raita INGREDIENTS Yogurt, nicely whisked - 2 cups Grated bottle gourd/ ghiya/ lauki - 1 cup Fresh coriander leaves, optional - 1/4 cup Finely chopped