Oats and Rava Veggie Appe [Appam | Paniyaram]

By -
Appe, also known a Appam or Paniyaram, is one of the traditional breakfasts served in almost every South Indian household. Authentically they are made using fermented rice flour batter (same way as in idli and dosa), but, since its a tedious and time taking process soaking, grinding and fermenting the rice, these instant oats & rava appe make for a quick and easy alternative. Also, loaded with whole lots of veggies, they certainly provide for a nutritious, healthy and yummilicious option, perfect to pack for your kids' lunch box too. Ideally they go very well with South Indian coconut chutney, in case that is not readily available, they can be served with coriander-mint chutney or tomato ketchup as well. Do try them out and you surely won't be disappointed.

Other Healthy Recipes from the Blog



Oats and Rava Veggie Appe


Ingredients

Rava - 1/2 cup
Rolled oats - 1/2 cup
Whisked curd - 3/4 cup
Ginger (finely chopped) - 1 tsp
Green chilies (finely chopped) - 1 to 2 tsp
Onions (finely chopped) - 1/4 cup
Carrots (grated) - 1/4 cup
French beans (finely chopped) - 1/4 cup
Curry leaves - 8 to 10
Coriander leaves (finely chopped) - 1/8 cup
Mustard seeds (rai) - 1 tsp
Salt - as per taste
Red chili powder - 1/2 to 1 tsp
Oil - 1/2 tbsp + for greasing the appe pan
Water - as needed to make the batter, about 1/4 cup
Lemon juice - 1/2 tbsp
Eno fruit salt - 1 sachet

PS - Any vegetables (such as capsicum, corns, green peas) of your preference can be added to the appe batter.

Oats and Rava Veggie Appe


Method

1. Dry roast the rava in a pan until you smell a nutty aroma. Dish out and keep aside.

2. In the same pan, dry roast oats. Dish them out when you smell a nutty aroma.

3. Once the oats cool down, grind them to a coarse powder and keep aside.

4. Next, pour the oil in the pan. Once it gets heated, add chopped ginger. Saute for a few seconds after which add mustard seeds.

5. As the mustard seeds splutter, add onions along with green chilies and curry leaves.

6. Once onions turn golden, add in the chopped beans and grated carrots. Saute on high heat just for 2 to 3 minutes.

7. Next, in a bowl, add the roasted rava and oats along with whisked curd. Mix them nicely. Now add the dry spice powders, salt, sauteed veggies and chopped coriander along with some water. Batter should be of idli batter consistency. Cover and keep aside for half an hour or so.

8. After the batter is rested for half an hour, check the consistency of the batter. If it seems too thick, adjust the consistency by adding a little more water.

9. Meanwhile, keep the appe pan for heating and grease its cavities with some oil. Add lemon juice and eno fruit salt to the batter and give a nice mix.

10. Pour about 1/2 tbsp of batter in each cavity of the pan. Drizzle a few drops of oil over each appe, cover and cook for 3 to 4 minutes on medium-low flame. They will firm up from the bottom. Turn them over using a fork and again let them cook for 3 to 4 more minutes.

11. Once they get a nice golden color on both sides, dish out and serve along with any chutney of your choice. They tasted just so well with tomato ketchup too.


Oats and Rava Veggie Appe


Oats and Rava Veggie Appe

If you have liked my post or recipe, please do share your feedback in the comments section below and give a thumbs up to my Facebook Page. You can now also follow me on twitter and Instagram.

- Anshu

Comments

Post a Comment

Thanks for stopping by. Your comments, suggestions and feedback are always welcome.

Regards

Popular posts from this blog

Best Homemade South Indian Sambar Recipe

By -
Image
A hearty stew made with yellow lentils, vegetables and heaps of aromatic spice powder, Sambar is a staple served with all the meals at every South Indian household. The flavorful lentil curry tempered with aromatic curry leaves, mustard seeds and whole dried red chilies makes for a delectable accompaniment whether having hot idlis , vada, dosa or even plain steamed rice. It won't be incorrect to say that while sambar is majorly known for its tongue-tickling taste, it is also packed with a lot of health benefits; toor dal lends it that much needed dosage of protein, the vegetables provide it with all the essential vitamins and minerals and lastly, addition of hing and tamarind loads it with immune-boosting properties. Having said that, every household has its own recipe of making sambar. Some like it to have thick, others a bit runny. Some like the chunkiness of vegetables whereas others like their sambar to be smooth. Some like it on a tangier side, others with just a hint
Read more

Instant Moong Dal Idli Recipe | How to Make Instant Moong Dal Idli

By -
Image
Idli is one of the healthiest Indian breakfast options by far. These soft, pillowy and melt-in-mouth lentil cakes are traditionally made by fermenting rice and urad dal batter overnight; however, the entire process could be quite cumbersome and involves a little amount of planning ahead. Therefore, instant versions of idlis come very handy when you want to have something quick and yet wholesome and healthy in the breakfast . And especially when it comes to me, I am a big fan of instant recipes, be it instant sprouted moong dal dosa , instant rava & oats idli or instant dhokla , you would find me making these items very frequently as they are not only very quick to make and save you a hell lot of time in the kitchen but, at the same time are quite tasty as well as wholesome. Moong Dal Idli Recipe | How to Make Moong Dal Idli Talking about the instant moong dal idli , as I said it is a very quick and easy recipe and doesn't require an
Read more

Paneer Dhaniya Adraki Korma | Cottage Cheese in Coriander-Ginger Flavored Yogurt Sauce

By -
Image
Loaded with goodness of ginger and coriander, "Paneer Dhaniya Adraki Korma" is simply a gastronomic treat for all paneer lovers. This simple yet exotic delicacy can be made in just a few minutes and definitely counts amongst few special recipes that can be served in dinner parties, get-togethers or festive meals. Needless to say, kids love it because of mild spices and a rich texture. A keeper recipe for sure, do try my version of it once and I promise, you would not be disappointed. Paneer Dhaniya Adraki Korma Ingredients Paneer (Cottage Cheese, cubed) - 250 grams Thick curd/yogurt (nicely whisked) - 1 cup Fresh cream - 1 tbsp Coriander paste - 1 tbsp Ginger paste - 1 to 2 tsp Refined flour - 1 tsp Chopped coriander - a handful Green chilies (chopped) - 1 tsp Salt - as per taste Black pepper corns - 3 to 4 Cloves - 2 to 3 Bay leaf - 1 Cumin seeds - 1 tsp Turmeric powder - 1/2 tsp Coriander powder - 1 tsp Black pepper powder - 1/2 tsp Garam masala po
Read more

Burani Raita Recipe | Spiced, Garlic Flavored Yogurt

By -
Image
Burani Raita is a famous Indian accompaniment to spicy biryanis and pulaos. A Hyderabadi specialty, it uses some thick yogurt that is mixed with few pounded cloves of garlic and some basic spice powders like red chili and roasted cumin, which lend it that much-needed hint of spicy kick. Not to mention, when it comes to making the Burani Raita, it is no more than a five minutes process and makes for an ideal side dish to go along with any kind of rice preparation or even chapati & sabzi combination. Ideally, this utterly flavorful and aromatic raita only has to it, some pounded raw garlic, however, I have given it a slight twist by topping it with some fried garlic bits and some red chili oil for extra flavoring. This step is totally optional and you can skip it altogether by sticking to the traditional way of making it. So, not wasting any time further, lets move on to the recipe.... Burani Raita Recipe | Garlic Flavored Spiced Yogurt INGREDIENTS Thick y
Read more

Perfect Instant Homemade Bhatura Recipe | How to Make Bhatura

By -
Image
Bhatura is a leavened, puffed deep fried bread made from Maida or All Purpose Flour. A popular recipe from the Punjabi cuisine, it is mainly served with spiced chickpea curry such as Pindi Chholey and Amritsari Chholey . Traditionally, bhatura is made using fermented dough, which is rested for minimum of 6 hours and has a peculiar tang to it. However, when you are short of time and crave for this delicious Chole Bhatura combo, these instant bhaturas come to your rescue. Quick and easy to prepare, they use Eno Fruit Salt as the leavening agent and trust me, that lends the bhaturas with that perfect crispness on outside and perfect fluffiness on the inside. If you can't lay your hands on eno, alternatively, you also have the option to use baking powder and baking soda. Without wasting any time further, let's start with the recipe. Perfect Instant Bhatura Recipe | How to Make Bhatura INGREDIENTS Maida/All Purpose Flour - 2 cups Sooji/Semolina - 2 tbsp
Read more

Chirote Recipe | Chiroti Recipe

By -
Image
With nation celebrating the beautiful festival of 'Ganesh Chaturthi' with all pomp and show, the much awaited season of festivities in India has formally come to a kick start. Lined up from now, are some of the most popular festivals of India - Dussehra, Diwali, Chhath Pooja, Bhai Dooj and Christmas. I have already begun with the preparations for all these celebrations; first on my list is this  beautiful, delicious, flaky and crusty, " Chirote " or " Chiroti ". A traditional Maharashtrian sweet delicacy, it is made using refined flour, deep fried and coated with powdered sugar. For those who love their snacks to be uprightly sweet, can also dip it in sugar syrup. Melt-in-mouth and highly addictive, I promise you will not be able to resist yourself from eating more than one in one go. Looking for the recipe? Here you go .... Chirote Recipe | Chiroti Recipe Ingredients Maida/all purpose flour - 1 and 1/2 cups Ghee - 2 tbsp + 3
Read more

Gujarati Sweet Sata | Thor [BAKED VERSION]

By -
Image
Festivities like Ganesh Chaturthi , Dussehra and Diwali are just around the corner. For me, this is the most awaited time of the year with decked up markets, a little chill in the air and happiness all around, emanating an aura of positivity and elation in each and every heart. This is also the time when I gear up for the celebrations indulging in shopping, decorating the house and offcourse preparing some traditional sweets and savories at home for all my friends and family. While last year, I made this melt-in-mouth kalakand , vanilla sandesh with strawberry dust and Punjabi style meethi mathri , this time I am planning to go ahead and make this popular sweet from the state of Gujarat: the sweet sata also called as thor . Traditionally, sata is a deep fried pastry, but just to keep the calorie count low this festive season , I decided to go a healthy way and instead of frying, opted to bake them. Trust me, they came out as flaky, crispy and delectable. If you are also looki
Read more